Do you think you have improved, maintained or dropped in your fitness levels? Be specific with your answers using examples from the areas that we assessed during the year.
I felt that I have improved and maintained in all of my fitness levels. For the pacer test, I have improved from 60 to 80 which is a huge difference and it shows my effort to make myself more fit than before. I was sick for a while so I had to do the pacer test while I had a sore throat so not surprisingly, I have maintained the same score. I have improved on the fitness tests thanks to my parents forcing me to do swimming every Mondays, Wednesdays, and Fridays. Swimming is the hardest sport that I have ever experienced because my teacher always gives us anaerobic drills. I also improved by after-school activities like tennis, badminton, basketball, etc.
Which area have do you feel is your strongest area of fitness?
I felt that the 10-minute swim test was the strongest area of fitness because I have been doing lot's of swimming lessons, competitions, etc. Since I have experience, tall, and fit, I scored around 20 laps for the 10-minute swim test which is a big improvement over 7th grade.
Which area have your shown the most growth?
The most areas that I have shown the most growth would be the 10-minute swim test and the pacer test. In the first pacer test for 7th grade, I scored around 60 laps. But for the second and the third test, I scored both 80 laps which is a huge difference. This shows that I have been working hard to trying to improve on my stamina, running, fitness,etc. For the swim test, last year I scored 16 but this year I scored 20 laps which shows tremendous amount of growth. It's like doing a lap in every 30 seconds. Which area has been the most challenging for you?
I think that the dips test is the most challenging for me because it is a very tiring test for my arms. I think that I got around 10 dips or lower this year which means that I have to work on the muscle on my arms to be able to get a higher score.
