1. Look at each of the fitness tests. Using the scores please identify if you have improved, stayed the same, or dropped. Please answer in complete sentences and use the scores provided to support your answers.
Referring to the fitness tests that I have completed for the past trimesters, I have overall generally improved although I had some that lacked... For the pacer test, I had some the BEST improvement over the trimesters because I started out with 60 and then 80. I feel so proud of myself for pushing although my body felt very tired and painful for the pacer tests although to improve from 80 is going to be very hard. For the step tests, I started with a decent score which was 96 but I fell to 88. But now that I have my last opportunity, I would like to make this count by going to exercise regularly, etc because I had some injuries for the past few months like spraining an ankle, scraping my knee, etc. The twelve-minute test stayed the same. I started with 10.5 laps and then increased by 0.5 laps and then so far it stayed the same. The dips was the most challenging out of the fitness tests because you need to use your upper body strength. I scored 8 last year and then 10 in May so I had a 125% improvement from 8. For the curl-ups, the two scores were 80 because I have no trouble doing curl-ups and I could've improved more if the "speaker" didn't stop counting.
2. Using this information, please write a summary of your fitness level for the year. Identify strengths and weaknesses as well as areas that remained the same. Make sure you use the scores from your first question to create your summary. It should be a solid paragraph that is well written.
Over the past year, as I said before, improved on my fitness level this year. Some of my strengths were pacer-tests, 12 minute run , curl-ups ,etc. I feel that I have a good stamina and pace stay level for the 12 minute run. If I run too fast, I will get tired, thirsty, which will later slow me down. The weakness that I have is the step-test and the Tricep dips. I am impressed that the girls got a HUGE result but I only got 10... For the step-test, I still have one chance left to show if I have improved or not so I will try my best. Thanks to my daily activities which involves, anaerobic swimming, tennis, badminton, basketball,etc, I have become a fit person.
3. Please provide reasons why you think your fitness level is strong, good, improving, or weak. Relate your ideas to activities/units we have done in PE class that may have helped you improve or maintain your fitness. Maybe there is something that you do outside of school that helps you be a fit individual. If your fitness is low or weak explain why you think that may be. Are you not active outside of PE class. Do you play a lot of video games, have a lot of homework that does not all you to be active outside of school.
Doing sports regularly, and having a healthy diet plan is what makes my fitness level strong. For the units that I have done in PE class, swimming, and basketball units may have helped me improve my fitness. For the swimming unit, I would usually start swimming by myself for drills, exercises in the beginning of class while other people chatted in the swimming pool. I do swimming at KDE outside of school which made a huge impact to my fitness. Because of my height, etc, my teacher pushed me to lane 3 where the "strong and fastest" swimmers swam. She would usually give us lot's of drills like IM (all of the strokes), 500meters freestyle for warm up,etc. I don't play a lot of video games because my parents don't let me play games on a weekday so I can only play maximum 1 hour on a weekend and sometimes I have lot's of` homework in some days so I have to skip some sport classes. So overall because of swimming, PE, etc, it has improved my fitness level.
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